Alan

This was a week of ups and downs. My workouts were great, and while I did not eat poorly, I did have Chinese food one night. I think that the salt in the food made me feel bloated for the next two days and then I felt discouraged that I didn't see much improvement.

Last night I watched the movie Run for Your Life, a documentary about Fred Lebow, and the history of the New York City Marathon, and have been reinvigorated and motivated to stick to my plan and succeed at reaching my goals.