Barbara

This has been quite an interesting time with learning proper nutrition and exercise routines, and my body, as well as my mind, has thrown some pretty good punches. In the beginning, I was amazingly awakened with the accountability from Patrick and Lisa regarding exercise routines and eating habits. There were even times I wanted to "cheat", but I would only be cheating myself.

Here I am, though, in week three and I am already starting to have more energy than I have had in years. I am even starting to sleep better -- averaging 4-5 hours straight through, without waking intervals (previously I was waking every two hours or so and then giving up sleep for the night). I have lost six pounds and kept it off!!! My clothes are starting to loosen – I am very much looking forward to shopping in a couple of months. A couple of friends that I haven't seen in a few weeks even commented this weekend on the changes they see in my face and figure. (They can see the change!)

There are times when I wish I could just indulge and run to my "comfort food", but I would not be comforting myself, I'd only be adding poundage and regretting it afterward. I have learned that I have to work through my emotions and find the core of the issues in my life without the comfort of food. This has been quite a struggle because I have had to deal with things that I would have rather put on the "back burner". But I cannot do myself that disservice anymore. I am also learning to accept accountability for allowing myself to become overweight and not dealing with issues that should have been dealt with a long time ago. Hard stuff, but very much worth it!

This past week brought a bit of bad news and a challenge regarding my back condition. There were a couple of minutes there when I wanted to "boo-hoo", but, amazingly Dr. Heather Gansel (the Fitness Matters chiropractor) called and we chatted. I have acquired a greater incentive to push forward and excel in physical activity as well as proper eating habits. I am bound and determined to avoid another back surgery!

I am looking forward to the new Barbara!